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Training Log Archive: Lulu

In the 31 days ending Jul 31, 2022:

activity # timemileskm+m
  Running3 1:52:50 12.1(9:19) 19.47(5:48) 305
  Total3 1:52:50 12.1(9:19) 19.47(5:48) 305

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Monday Jul 25, 2022 #

Event: ORingen 2022
 

Friday Jul 15, 2022 #

4 PM

Running 36:58 [2] 5.78 km (6:24 / km) +170m 5:35 / km
shoes: Scott Supertrac Ultra RC

Wednesday Jul 13, 2022 #

6 PM

Running 50:39 [3] 9.17 km (5:31 / km) +135m 5:09 / km
shoes: NB Fresh Foam 880v10

Sunday Jul 3, 2022 #

6 PM

Running 25:13 intensity: (3:49 @1) + (2:12 @2) + (12:15 @3) + (2:16 @4) + (4:41 @5) 4.52 km (5:34 / km)
ahr:176 max:203

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