Training Log Archive: buboIn the 7 days ending Apr 24, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 7:45 0.88 km (8:48 / km)
ahr:135 max:147 slept:6.5 weight:82.2kg shoes: Icebug Spirit OLX 7 - 2018
Road running warm up/down 5:30 0.61 km (9:05 / km) +3m 8:51 / km
ahr:107 max:133 shoes: Icebug Spirit OLX 7 - 2018
Walk 39:33 2.55 km (15:29 / km) +10m 15:11 / km
ahr:91 max:135
Trail running warm up/down 3:04 0.16 km (19:03 / km) +5m 16:32 / km
ahr:112 max:138 slept:5.0 weight:82.5kg shoes: Asics GEL-FujiSetsu