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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  hittaut10 15:02:00
  Orienteering2 2:05:24 5.27(23:47) 8.48(14:47) 85
  Walk3 1:52:49 5.05(22:19) 8.13(13:52) 27
  Trail running2 10:49 0.65(16:43) 1.04(10:23) 5
  Road running1 5:30 0.38(14:36) 0.61(9:05) 3
  Total14 19:16:32 11.35 18.26 120
  [1-5]4 4:10:58
averages - sleep:6.8 weight:82.1kg

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

10 PM

hittaut 30:00 [0]
slept:7.75 weight:81.7kg

Mail & web page

Saturday Apr 23, 2022 #

12 PM

Trail running warm up/down 7:45 intensity: (1 @1) + (20 @2) + (1:17 @3) + (5:57 @4) + (10 @5) 0.88 km (8:48 / km)
ahr:135 max:147 slept:6.5 weight:82.2kg shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering 51:20 intensity: (22 @0) + (9:15 @1) + (15:07 @2) + (16:07 @3) + (9:45 @4) + (44 @5) 3.98 km (12:54 / km) +20m 12:35 / km
ahr:111 max:158

Road running warm up/down 5:30 intensity: (3:05 @3) + (2:25 @4) 0.61 km (9:05 / km) +3m 8:51 / km
ahr:107 max:133 shoes: Icebug Spirit OLX 7 - 2018

Jog back from the finish

Walk 6:27 intensity: (5:05 @1) + (1:22 @2) 0.5 km (12:54 / km)
shoes: Icebug Spirit OLX 7 - 2018

...and walking the last bit - talking to KEA
10 PM

hittaut 30:00 [0]

Tunas web site

Friday Apr 22, 2022 #

12 PM

hittaut 1:00:00 [0]

Printeliten
3 PM

hittaut 3:30:00 [0]

Swish stickers
6 PM

Walk 1:06:49 intensity: (52 @1) + (56:38 @2) + (9:19 @3) 5.08 km (13:09 / km) +16m 12:57 / km
ahr:108 max:121

Thursday Apr 21, 2022 #

2 PM

hittaut 5:00:00 [0]
slept:7.0 weight:82.1kg

Checkpoints - meeting at the club-house.

Wednesday Apr 20, 2022 #

10 AM

hittaut 1:30:00 [0]
slept:7.0 weight:81.8kg

Mail & phone - Printeliten + admin
3 PM

hittaut 40:00 [0]

Phone call - Håkan R
6 PM

Walk 39:33 intensity: (3:12 @0) + (28:13 @1) + (4:31 @2) + (3:12 @3) + (25 @4) 2.55 km (15:29 / km) +10m 15:11 / km
ahr:91 max:135

Easy evening walk in very nice weather. The day has been very much like summer with temps near 20C. Some easy garden work in the morning but not much else in terms of physical exercise. Orienteering three days out of four has taken its´ toll.
7 PM

hittaut 2:00:00 [0]

Admin, checkpoints & web site

Tuesday Apr 19, 2022 #

10 AM

Trail running warm up/down 3:04 intensity: (10 @1) + (1:27 @2) + (58 @3) + (29 @4) 0.16 km (19:03 / km) +5m 16:32 / km
ahr:112 max:138 slept:5.0 weight:82.5kg shoes: Asics GEL-FujiSetsu

To the start

Orienteering 1:14:04 intensity: (2:48 @1) + (14:20 @2) + (46:23 @3) + (8:02 @4) + (2:31 @5) 4.51 km (16:26 / km) +65m 15:20 / km
ahr:119 max:162 shoes: Asics GEL-FujiSetsu

5 PM

hittaut 7:00 [0]

Phone call - Ove L

Monday Apr 18, 2022 #

10 AM

hittaut 15:00 [0]
slept:7.25

Mail

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