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Training Log Archive: bubo

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  XC Skiing3 4:24:52 24.49(10:49) 39.41(6:43) 405
  Total3 4:24:52 24.49(10:49) 39.41(6:43) 405

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Sunday Dec 19, 2010 #

12 PM

XC Skiing 1:37:17 intensity: (1:30 @1) + (9:15 @2) + (1:03:14 @3) + (23:18 @4) 13.65 km (7:08 / km) +47m 7:00 / km
ahr:127 max:139 shoes: Salomon Classic

Skiing at Högbo Bruk: temp -8C, heavy snowfall.
Went there to get the opportunity to try some new tracks for a change and hopefully also meet the US Ski-O gang.
Left home a bit too late so I just missed them finishing their races. Kept an eye open at the arena for a while to see if I could find them, but then went out skiing on my own. Apparently may have missed them coming back after my ski too :(
The first third of the 15KM track was OK, but the snow kept falling so eventually what had been a relatively easy outing became harder and harder due to the snowy tracks and the ice/snow stuck under my skis. Had to stop and scrape my skis a couple of times and also for some "refueling".
The second half was extremely slow particularly when I came to the last hilly part in the end. Shower and sauna before starting the snowy drive home again.

Saturday Dec 18, 2010 #

10 AM

XC Skiing 1:23:21 intensity: (5:00 @1) + (21:15 @2) + (57:06 @3) 11.94 km (6:59 / km) +84m 6:45 / km
ahr:119 max:133 shoes: Salomon Classic

Skiing in Gyllbergen with Birgit, temp -6C. More snow overnight and still snowing heavily in the morning so we cancelled the trip to Högbo for a closer ski area. First time on the regular ski tracks in Gyllbergen this season: Älgsjön-Dragberget-Pensionärsleden.
A few cars in the parking lot and maybe 5-6 other skiers out ahead of us, so conditions were very slow with all the new-fallen snow and soft tracks. This is not my favourite type of skiing so it was VERY slow and sluggish most of the way and mentally hard.

Friday Dec 17, 2010 #

7 PM

XC Skiing 1:24:14 intensity: (5:00 @1) + (54 @2) + (35:48 @3) + (42:32 @4) 13.83 km (6:05 / km) +274m 5:33 / km
ahr:134 max:145 shoes: Salomon Classic

2 x Igeltjärnsvägen in Bergebo with headlamp, temp -2C. One other skier out there that I could see - it was Friday night after all - and the heavy snowfall in the daytime had made the tracks very soft. Slow on the gradual uphill going out and a bit faster on the way back - almost exactly the same time on both laps. Feeling OK overall even if it was slow.
Had planned to go to Högbo but a mixture of logistical problems forced me to change my mind and go skiing at home instead.

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