Training Log Archive: buboIn the 7 days ending Jul 16, 2006:
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Sunday Jul 16, 2006 #
Event: O-Ringen
Trail running warm up/down 30:00 [2] 3.8 km (7:54 / km)
shoes: VJ Falcon (2006:1)
O-ringen, day 1 - a long way to the start on an already hot day even with an early start in the first start group. Walking the first 15 min´s and then running the rest - I had made it a bit tight by staying too long at the camp-site before leaving so I was in a real hurry by the end. Arrived at the start for the 9:47 call-up, my start time was 9:46 so I just passed one rope in the grid and got going on the next signal.
Orienteering race (74th place/192) 56:18 [3] **** 5.1 km (11:02 / km)
ahr:134 max:155 shoes: VJ Falcon (2006:1)
Saturday Jul 15, 2006 #
Orienteering 34:15 [2] **** 3.0 km (11:25 / km)
ahr:115 max:132 shoes: VJ Falcon (2006:1)
A very easy jog on Mikkelberget - one of the training maps for O-ringen. It was interesting and - as it turned out later - useful to get a feel of both the terrain and the mapping standard.
Tuesday Jul 11, 2006 #
Road running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: VJ Falcon (2006:1)
To the start of the orienteering race.
Orienteering race (13th place/26) 50:04 [4] *** 4.8 km (10:26 / km)
ahr:139 max:155 spiked:11/14c shoes: VJ Falcon (2006:1)
Ankarsrums OK, Tjust 2-dagars, day 1.
A semi-decent run, but I missed too much on controls #6 and #8 + some hesitation at #5. Still slow running - Kenneth J in 2nd place caught up 9 min´s by #8, but there was no way I could stay with his pace and I tried only half-heartedly...
A semi-decent run, but I missed too much on controls #6 and #8 + some hesitation at #5. Still slow running - Kenneth J in 2nd place caught up 9 min´s by #8, but there was no way I could stay with his pace and I tried only half-heartedly...