Training Log Archive: chelsealuttrallIn the 7 days ending Mar 2, 2014:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Snowshoe (Snowshoe with Kim) 2:10:09 [3] *** 4.4 mi (29:35 / mi) +955ft 24:32 / mi
shoes: Asics (NeonOrange)
Snowshoe (Snowshoe with Danelle) 1:31:09 [3] *** 4.0 mi (22:47 / mi) +908ft 18:45 / mi
shoes: Asics (NeonOrange)
Bike (Technical Day - Redrocks) 50:00 [3] **** 6.5 mi (7:42 / mi) +900ft 6:48 / mi
slept:11.0 (sick)
Run (Waterfall Loop & Fall) 14:05 [2] **** 1.1 mi (12:48 / mi) +222ft 10:45 / mi
(sick) shoes: Altras- 3sum
Bike (Ride Home with James) 26:03 [2] 5.7 mi (4:34 / mi) +134ft 4:28 / mi
(sick)
Computrainer/Trainer Bike Session (Trainer Intervals) 36:00 [4] 8.0 mi (4:30 / mi)
slept:7.5
Strength/Weights (Kayak Workout & Weights) 35:00 [4]
Treadmill (Funky Treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
slept:7.5 shoes: Hoka's - Old