Training Log Archive: chelsealuttrallIn the 1 days ending Feb 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 25, 2014 #
5 PM
Computrainer/Trainer Bike Session (Trainer Intervals) 36:00 [4] 8.0 mi (4:30 / mi)
slept:7.5
Went to Accolade Fitness cause it turned cold again and I couldn't stomach the idea of riding in it :) Woohoo! Warmth!
I did a warm up, then 4 minute hard intervals, 2 minute rests (x3) & cool down. Tried to really push and focus on sustained power. The trainer bike is just a spin bike, though so it doesn't give me mileage or power outputs.
I did a warm up, then 4 minute hard intervals, 2 minute rests (x3) & cool down. Tried to really push and focus on sustained power. The trainer bike is just a spin bike, though so it doesn't give me mileage or power outputs.
6 PM
Strength/Weights (Kayak Workout & Weights) 35:00 [4]
Kayak Weights Workout: weighted pulley things @ gym = 10 minutes of paddling intervals. 30 sec weighted, fast paddling (30 pounds), 1 minute 20pound weight paddling rests, x4....tuckered me out!
Then, did weighted paddle "sprints."
Kayak muscle weights, legs, abs & back.
Gonna hurt in the morn! Yeah!
Then, did weighted paddle "sprints."
Kayak muscle weights, legs, abs & back.
Gonna hurt in the morn! Yeah!
Yoga/Stretching (Stretch ) 10:00 [1]
Stretch on the floor. oooooooo