Training Log Archive: MooseMorrisIn the 1 days ending Sep 4, 2014:
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Running tempo (2x(3K Accelerating Tempo)) 24:00 [4] 6.0 km (4:00 / km) +50m 3:50 / km
shoes: Saucony Guide 5 Orange
Running intervals (8x(80m Beach Intervals)) 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Guide 5 Orange