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Training Log Archive: MooseMorris

In the 1 days ending Sep 4, 2014:

activity # timemileskm+m
  Running1 56:00 6.03(9:17) 9.7(5:46) 75
  Total1 56:00 6.03(9:17) 9.7(5:46) 75

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Th

Thursday Sep 4, 2014 #

5 AM

Running warm up/down 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km
shoes: Saucony Guide 5 Orange

Running tempo (2x(3K Accelerating Tempo)) 24:00 [4] 6.0 km (4:00 / km) +50m 3:50 / km
shoes: Saucony Guide 5 Orange

Forgot my watch

Running intervals (8x(80m Beach Intervals)) 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Guide 5 Orange

Running intervals (4x200m) 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Guide 5 Orange

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