Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MattC

In the 1 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering1 59:30 5.59(10:38) 9.0(6:37) 160
  Running1 51:29 6.46(7:58) 10.4(4:57)
  Total1 1:50:59 12.05(9:12) 19.4(5:43) 160

«»
1:50
0:00
» now
Su

Sunday Jun 30, 2013 #

Orienteering race (Harvester Relays Leg 5) 59:30 [5] 9.0 km (6:37 / km) +160m 6:04 / km
shoes: Inov8 Mudclaw 300

Took over from Hannah in 4th an 2nd junior team, I knew there was no chance of catching SYO juniors so just aimed for the next two teams. Had a pretty clean first 8 controls with a bit of hesitation but generally feeling good. 9 was slow as i tried to concentrate but still managed to loose contact with the map but still somehow found it in a decent time, was abit unsure of what path I came out on the way to 10 but other wise an easy control. Came out of 12 in a different place to expected but once relocated found 13 easy enough. 15 I slightly came off there bareing and 16 took me though a paintballing area which I was unsure of but after this fine as it was urban. Finished 2nd junior and 3rd overall

Running race 10:30 [4] 3.0 km (3:30 / km)
shoes: Adistar 4 LD

For some reason i went to a charnwod ac event after the relays but could only manage a slow time, I was completley spent after the relays earlier

Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Asics Gel-3020

Running race (4X400 relay) 59 [5] 0.4 km (2:27 / km)
shoes: Adistar 4 LD

Somehow found somthing left to run the last leg of the relay, didn't drop any places but didn't really make any ground up either

« Earlier | Later »