Orienteering race (Harvester Relays Leg 5) 59:30 [5] 9.0 km (6:37 / km) +160m 6:04 / km
shoes: Inov8 Mudclaw 300
Took over from Hannah in 4th an 2nd junior team, I knew there was no chance of catching SYO juniors so just aimed for the next two teams. Had a pretty clean first 8 controls with a bit of hesitation but generally feeling good. 9 was slow as i tried to concentrate but still managed to loose contact with the map but still somehow found it in a decent time, was abit unsure of what path I came out on the way to 10 but other wise an easy control. Came out of 12 in a different place to expected but once relocated found 13 easy enough. 15 I slightly came off there bareing and 16 took me though a paintballing area which I was unsure of but after this fine as it was urban. Finished 2nd junior and 3rd overall
Running race 10:30 [4] 3.0 km (3:30 / km)
shoes: Adistar 4 LD
For some reason i went to a charnwod ac event after the relays but could only manage a slow time, I was completley spent after the relays earlier
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Asics Gel-3020
Running race (4X400 relay) 59 [5] 0.4 km (2:27 / km)
shoes: Adistar 4 LD
Somehow found somthing left to run the last leg of the relay, didn't drop any places but didn't really make any ground up either