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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 1 days ending Nov 5, 2013:

activity # timemileskm+m
  Trail Run1 56:39 6.81(8:19) 10.96(5:10) 428
  Total1 56:39 6.81(8:19) 10.96(5:10) 428

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Tu

Tuesday Nov 5, 2013 #

Note

Brainstorming some possible new uniform designs...
Uniform designs 1
Uniform designs 2
C • Uniforms 6
9 AM

Trail Run hills (Wunderlich) 56:39 [3] 10.96 km (5:10 / km) +428m 4:19 / km
shoes: Adidas Thrasher 2 M

Hill sprints
4x1.13km (+107m) fast, 1.61 km (downhill) recovery
6:35, 7:44
6:25, 7:54
5:57, 7:55
6:21, 7:48

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