Training Log Archive: martenIn the 7 days ending Jul 24, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 37:20 [5] 4.2 km (8:53 / km) +135m 7:39 / km
(sick)
Running 12:04 [4] 3.0 km (4:01 / km)
slept:7.0 (sick) shoes: Adidas adizero tempo
Running 53:11 [2] 9.9 km (5:22 / km) +190m 4:54 / km
slept:7.5 (sick) shoes: Salomon Orienteering
Note
Running 50:32 [2] 10.5 km (4:49 / km) +115m 4:34 / km
ahr:121 slept:7.5 (sick) shoes: Salomon Orienteering