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Training Log Archive: Spur

In the 7 days ending Aug 17, 2013:

activity # timemileskm+m
  Running1 12:00 1.55(7:43) 2.5(4:48)
  Total1 12:00 1.55(7:43) 2.5(4:48)

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Wednesday Aug 14, 2013 #

Running 12:00 [3] 2.5 km (4:48 / km)

Pre-match loop round the Serpentine in Hyde Park.
C • In 2

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