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Training Log Archive: Spur

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Walking2 4:00:00 7.3(32:52) 11.75(20:26)
  Running6 3:13:00 13.05(14:47) 21.0(9:11)
  Hill Running1 1:20:00 5.34(14:58) 8.6(9:18)
  Cycling1 1:10:00 9.32(7:31) 15.0(4:40)
  Total10 9:43:00 35.01(16:39) 56.35(10:21)

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Sunday Feb 28, 2021 #

Walking 2:00:00 [3] 3.75 km (32:00 / km)

Remapping at Glenorchard

Saturday Feb 27, 2021 #

Walking 2:00:00 [3] 8.0 km (15:00 / km)

Thursday Feb 25, 2021 #

Cycling 1:10:00 [3] 15.0 km (4:40 / km)

First cycle of the year, up to the quiet roads above Cathkin.

Wednesday Feb 17, 2021 #

Hill Running 1:20:00 [3] 8.6 km (9:18 / km)

Up to Cathkin Braes mast and back on a circular loop. Nice spring day.

Saturday Feb 13, 2021 #

Running 30:00 [3] 3.0 km (10:00 / km)

Jog round Kings Park. Getting to know it quite well.

Wednesday Feb 10, 2021 #

Running 20:00 [3] 2.0 km (10:00 / km)

Sunset in King’s Park in the snow

Monday Feb 8, 2021 #

Running 20:00 [3] 2.0 km (10:00 / km)

Kings Park in the snow

Sunday Feb 7, 2021 #

Running 43:00 [3] 6.0 km (7:10 / km)

Carmunnock-Thorntonhall loop including one muddy field.

Saturday Feb 6, 2021 #

Running 40:00 [3] 4.0 km (10:00 / km)

Kings Park loops with Mary.

Monday Feb 1, 2021 #

Running 40:00 [3] 4.0 km (10:00 / km)

King’s Park and old golf course hill.

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