Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Orienteering1 2:07:00 5.36(23:42) 8.63(14:43) 1678 /9c88%
  9Round2 1:07:30
  Workout1 1:00:00
  Dog Walking1 43:02 1.19(36:10) 1.91(22:28) 26
  Total4 4:57:32 6.55 10.54 1938 /9c88%
averages - sleep:7

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 30, 2019 #

9 AM

Orienteering 2:07:00 [3] ** 8.63 km (14:43 / km) +167m 13:25 / km
ahr:104 max:147 spiked:8/9c slept:7.0 (injured) (sick) shoes: INOV-8 Roclite 270

Score-O at Ft. Leavenworth. Started later than usual because my son was staying with us. Somehow I got off the map, although I thought I had stayed on the only trail there was, and I had missed control 15. I also noticed that my route didn't jibe with my compass. Then I saw maprunner going the other way (we were on an unmapped power line ride). She told me we weren't on a mapped trail and that the trail was to the right. So I went to the right, found the trail, found control 15, and continued on. After punching 17, and going on to 18, I lost my punch card, string and all. I think it may have happened going down a really steep, rocky, muddy, and slick slope on the trail. I was grabbing for whatever trees I could reach. Anyway, it was lots of fun to be in the woods with a map, and I managed to breathe hard enough to help my lungs clear out.

Wednesday Nov 27, 2019 #

8 AM

Workout 1:00:00 [3]
ahr:90 max:106 shoes: INOV-8 TerraClaw250

Missed last week because of sickness, so it was good to get back. Did a bit more with weights, but am still holding back some because of my wrist. The last effort was pulling the sled whiled tethered to me, down and back twice.

Tuesday Nov 26, 2019 #

8 AM

9Round 35:30 [3]
ahr:109 max:124 shoes: INOV-8 Alltrain 215

A extra round thrown in, with circuits.

After 9Round, I took Elray to Lions Club Park, then shopping at Orschlen. She loves shopping.

Monday Nov 25, 2019 #

9 AM

9Round 32:00 [3]
ahr:109 max:175 shoes: INOV-8 Alltrain 215

First time back in a week. Still a bit of coughing, but past the infection. I am feeling much better.

Dog Walking 43:02 [1] 1.91 km (22:28 / km) +26m 21:03 / km
ahr:94 max:131 shoes: Skechers Walkers

A slow slog, but quite a bit of elevation, and I gathered a lot of dandelion greens to feed the bunny.

Sunday Nov 24, 2019 #

2 PM

Note

I forgot to set my fenix, I still can't get used to it being on my right wrist, but I went out to Heartland for about an hour. Found one misplaced control, moved two controls, and discovered missing flagging tape at two locations, which I retagged.

« Earlier | Later »