Training Log Archive: KimpleIn the 7 days ending Jun 26, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2022 #
9 PM
Juoksu (Työmatkat) 40:54 [3] 7.52 km (5:26 / km)
ahr:132 max:171 shoes: Adizero adios 3 boost
Pari vetoa raviradalla. 3.29 ja 3.28
Saturday Jun 25, 2022 #
1 PM
Juoksu 1:10:00 [2] 11.45 km (6:07 / km)
ahr:131 max:161 weight:71.3kg shoes: Adizero adios 3 boost
Leppilässä
Friday Jun 24, 2022 #
9 AM
mtb (Trek) 5:35:13 [1] 124.37 km (2:42 / km)
ahr:106 max:137
Heinola-Hartola-sysmä-heinola
Thursday Jun 23, 2022 #
3 PM
Juoksu (työmatkat) 1:10:51 [2] 10.01 km (7:05 / km)
ahr:120 max:136 weight:72.4kg shoes: Inov-8 X-talon 230
Wednesday Jun 22, 2022 #
8 PM
Rullahiihto 1:03:54 [2] 19.18 km (3:20 / km)
ahr:108 max:142 shoes: Vauhti 710 -19
Tuesday Jun 21, 2022 #
5 PM
Suunnistus race 1:05:00 [3] *** 8.51 km (7:38 / km)
ahr:134 max:164 12c shoes: Inov8 x-talon 212
Rakentajarastit tuusula
1:10000 terrisuo
a- 6,5 km
va 53.09
oa 1.03.03
sij. 3/11
onnistumis % 85.38
https://photos.app.goo.gl/xUfWfbAEyn59FjWXA
1:10000 terrisuo
a- 6,5 km
va 53.09
oa 1.03.03
sij. 3/11
onnistumis % 85.38
https://photos.app.goo.gl/xUfWfbAEyn59FjWXA