Training Log Archive: KimpleIn the 7 days ending Mar 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2022 #
mtb (Työmatkat) 20:24 [3] 5.55 km (3:41 / km)
ahr:102 max:119
Saturday Mar 12, 2022 #
Hiihto race (Vapaa ) 12:04 [4] 4.24 km (2:51 / km)
ahr:162 max:172 shoes: Fischer speedmax 3d skate
M55 5km v
Sij. 1/6
Hiihto warm up/down (Vapaa ) 22:36 [2] 5.24 km (4:19 / km)
ahr:119 max:143 shoes: Fischer speedmax 3d skate
Hiihto warm up/down (Vapaa ) 1:40:59 [2] 25.0 km (4:02 / km)
ahr:122 max:139 shoes: Fischer Carbon Lite
Friday Mar 11, 2022 #
mtb (työmatkat) 20:06 [1] 5.81 km (3:28 / km)
ahr:119 max:148
Thursday Mar 10, 2022 #
Hiihto (vapaa) 1:24:51 [2] 22.44 km (3:47 / km)
ahr:121 max:139
Wednesday Mar 9, 2022 #
Suunnistus race 23:38 [3] *** 3.59 km (6:35 / km)
ahr:138 max:152 22c shoes: Inov-8 Oroc 280 v3
1:4000 Jätkäsaari
a-3,5 km
va 16.46
oa 23.38
sij. 35/71
https://photos.app.goo.gl/uPmXJvM74b8rXSkS6
https://reitti.helsinginsuunnistajat.fi/cgi-bin/re...
juoksukävely warm up/down 25:28 [2] 4.1 km (6:13 / km)
ahr:110 max:126 shoes: Inov-8 Oroc 280 v3
juoksukävely warm up/down 40:43 [2] 6.18 km (6:35 / km)
ahr:115 max:133 shoes: Inov-8 Oroc 280 v3
Tuesday Mar 8, 2022 #
Hiihto (vapaa) 1:55:11 [2] 22.2 km (5:11 / km)
ahr:120 max:135