Training Log Archive: KimpleIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
Juoksu warm up/down 24:07 [2] 3.18 km (7:35 / km)
ahr:119 max:138 shoes: Inov-8 Oroc 280 v3
11 AM
Suunnistus race 26:54 [4] *** 4.36 km (6:10 / km)
ahr:153 max:173 11c shoes: Inov-8 Oroc 280 v3
Saturday May 8, 2021 #
Juoksu warm up/down 40:00 [2] 6.3 km (6:21 / km)
ahr:122 max:156 shoes: Inov8 x-talon 212
12 PM
Suunnistus race 53:43 [4] *** 7.79 km (6:54 / km)
ahr:145 max:178 13c shoes: Inov8 x-talon 212
KevätSuunnistus Kouvola Elimäki
1:10000 Hangasmäki
H50 6,6 km
va 45.06
oa 53.43
sij. 7/19
https://photos.app.goo.gl/Tw5js67VtkyKVhY86
1:10000 Hangasmäki
H50 6,6 km
va 45.06
oa 53.43
sij. 7/19
https://photos.app.goo.gl/Tw5js67VtkyKVhY86
Friday May 7, 2021 #
5 PM
mtb 1:25:54 [2] 30.11 km (2:51 / km)
ahr:123 max:161 weight:71.4kg
Thursday May 6, 2021 #
6 PM
Juoksu 1:08:34 [2] 11.37 km (6:02 / km)
ahr:142 max:167 shoes: Inov8 x-talon 212
Wednesday May 5, 2021 #
6 PM
Juoksu 59:52 [2] 10.03 km (5:58 / km)
ahr:122 max:153 shoes: Inov8 x-talon 212
Tuesday May 4, 2021 #
5 PM
mtb (Trek) 1:56:49 [3] 45.56 km (2:34 / km)
ahr:129
Mikkola Nahkela