Training Log Archive: KimpleIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
Hiihtosuunnistus race (keskimatka) 36:40 [3] *** 7.68 km (4:46 / km)
ahr:125 max:149 15c
H50 7,2 km
va 31.41
oa 36.40
sij. 7/20
https://photos.app.goo.gl/z3yo5HFwfQGUTSHi9
http://www.oikeasuunta.fi/gadget/cgi-bin/reitti.cg...
Hiihtosuunnistus 40:22 [2] 8.22 km (4:55 / km)
ahr:116 max:135 5c
mtb 18:50 [4] 5.57 km (3:23 / km)
ahr:113 max:167
Saturday Feb 13, 2021 #
Hiihto race (perinteinen) 57:54 [4] 20.0 km (2:54 / km)
max:152 shoes: Fischer Speedmax classic
M 45, 20 km
1. Gynther Kimmo, 57,54
2. Virtanen Teemu, 57,59
3. Valkonen Tuomo, 1,07,13
4. Vuorimaa Timo, 1,09,06
Hiihto warm up/down (perinteinen) 24:00 [2] 5.51 km (4:21 / km)
ahr:118 max:136 shoes: Fischer Speedmax classic
Friday Feb 12, 2021 #
Juoksu (työmatkat) 33:25 [3] 5.6 km (5:58 / km)
ahr:122 max:140 shoes: Inov-8 Oroc 280 v3
Thursday Feb 11, 2021 #
Hiihto 56:12 [2] 11.43 km (4:55 / km)
ahr:112 max:139
Wednesday Feb 10, 2021 #
Hiihto intervals (vapaa) 1:01:03 [2] 15.0 km (4:04 / km)
ahr:118 max:148
Tuesday Feb 9, 2021 #
Hiihto (vapaa) 1:32:55 [3] 22.56 km (4:07 / km)
ahr:109 max:137