Training Log Archive: KimpleIn the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 12, 2020 #
juoksukävely 2:38:02 [3] 14.52 km (10:53 / km)
ahr:111 max:140 shoes: Inov8 x-talon 212
Saturday Apr 11, 2020 #
mtb 1:05:24 [2] 19.44 km (3:22 / km)
ahr:110 max:130
Suunnistus 1:19:13 [3] *** 5.82 km (13:37 / km)
ahr:128 max:152 13c shoes: Inov8 x-talon 212
mtb (trek) 1:09:18 [3] 20.93 km (3:19 / km)
ahr:119 max:139
Friday Apr 10, 2020 #
Suunnistus 35:27 [3] *** 3.72 km (9:32 / km)
ahr:137 max:151 14c shoes: Inov8 x-talon 212
Juoksu warm up/down 7:26 [2] 1.08 km (6:53 / km)
ahr:92 max:123 shoes: Inov8 x-talon 212
mtb (poison) 55:06 [2] 17.4 km (3:10 / km)
ahr:114 max:143
Thursday Apr 9, 2020 #
mtb (työmatkat) 29:39 [2] 11.31 km (2:37 / km)
Wednesday Apr 8, 2020 #
mtb (työmatkat) 32:44 [2] 10.91 km (3:00 / km)
ahr:113 max:138
Juoksu 46:18 [2] 7.47 km (6:12 / km)
ahr:124 max:163 shoes: Adizero adios 3 boost
aika ka syke max syke
1. 2.00,6 _139 _153
2. 1.58.0 _142 _160
3. 1.58.8 _147 _163
Hapokasta ja raskasta
Tuesday Apr 7, 2020 #
mtb (työmatkat) 30:53 [2] 11.05 km (2:48 / km)
max:130
mtb (poison) 1:42:07 [2] 17.86 km (5:43 / km)
ahr:116 max:136
Monday Apr 6, 2020 #
mtb (työmatkat) 31:40 [2] 11.28 km (2:48 / km)
juoksukävely 53:15 [2] 8.1 km (6:34 / km)
ahr:121 max:139 shoes: Adizero adios 3 boost