Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kimple

In the 7 days ending Dec 22, 2019:

activity

time

miles

Hiihto

5:24:51

47.43

(6:51)

76.33

(4:15)

Suunnistus

1:34:01

9.06

(10:23)

14.58

(6:27)

23c

Juoksu

39:28

3.78

(10:26)

6.09

(6:29)

mtb

21:22

3.44

(6:12)

5.54

(3:51)

Total

7:59:42

63.72

(7:32)

102.54

(4:41)

23c

2:24

0:00

» now

Sunday Dec 22, 2019 #

10 AM

Suunnistus race 1:34:01 [3] *** 14.58 km (6:27 / km)
ahr:142 max:158 23c shoes: Inov8 x-talon 212

Korttelirastit Espoo Tontunmäki
va 1.04.40
oa 1.34.01
sij. 14/24

https://photos.app.goo.gl/NrThYo3LefAwmxcJA

Saturday Dec 21, 2019 #

11 AM

Hiihto (perinteinen) 2:24:54 [3] 30.81 km (4:42 / km)
ahr:119 max:150

Lahessa

Friday Dec 20, 2019 #

4 PM

mtb (työmatkat) 21:22 [2] 5.54 km (3:51 / km)
ahr:112 max:131

Thursday Dec 19, 2019 #

Hiihto (perinteinen) 1:31:25 [3] 25.22 km (3:37 / km)
ahr:121 max:155

3x 2min (n.900m) vetoja

hakunila

Wednesday Dec 18, 2019 #

6 PM

Juoksu 39:28 [2] 6.09 km (6:29 / km)
shoes: Icebug dry bugrip

Tuesday Dec 17, 2019 #

4 PM

Hiihto (perinteinen) 1:28:32 [3] 20.3 km (4:22 / km)
ahr:123 max:142

Oittaa

+6

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