Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kimple

In the 7 days ending Dec 23, 2018:

activity

time

miles

Hiihto

4:29:51

35.54

(7:36)

57.19

(4:43)

Juoksu

1:17:39

6.56

(11:50)

10.56

(7:21)

juoksukävely

38:56

3.36

(11:35)

5.41

(7:12)

mtb

36:19

6.61

(5:30)

10.63

(3:25)

Total

7:02:45

52.06

(8:07)

83.79

(5:03)

2:24

0:00

» now

Sunday Dec 23, 2018 #

3 PM

Juoksu 1:17:39 [2] 10.56 km (7:21 / km)
ahr:120 max:139 shoes: Icebug dry bugrip

Saturday Dec 22, 2018 #

3 PM

Hiihto (perinteinen) 1:41:29 [2] 20.0 km (5:04 / km)
ahr:121 max:144

Lahessa

Friday Dec 21, 2018 #

mtb (työmatkat) 36:19 [2] 10.63 km (3:25 / km)

6 PM

Hiihto (perinteinen) 1:48:16 [2] 22.32 km (4:51 / km)
ahr:116 max:139

urheilukeskus-heinsuo-urheilukeskus

Thursday Dec 20, 2018 #

6 PM

juoksukävely 38:56 [2] 5.41 km (7:12 / km)
ahr:119 max:129 shoes: Icebug dry bugrip

Tuesday Dec 18, 2018 #

6 PM

Hiihto (vapaa) 1:00:06 [3] 14.87 km (4:03 / km)
ahr:134 max:145

Hakunilassa

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