Training Log Archive: KimpleIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
10 AM
Hiihto (perinteinen) 1:27:19 [1] 20.04 km (4:21 / km)
ahr:129 max:141
Raviradalla
-1
-1
Saturday Nov 22, 2014 #
9 AM
Kävely 3:10:54 [1] 8.89 km (21:28 / km)
Hirvenajo
7 PM
Juoksu 31:51 [3] 5.09 km (6:15 / km) +75m 5:50 / km
ahr:122 max:175 shoes: Inov x-talon 212
latutilanteen tarkistuslenkki. ravirata tampattu.
Friday Nov 21, 2014 #
5 PM
Juoksu 1:01:30 [3] 12.14 km (5:04 / km) +110m 4:51 / km
ahr:132 max:149 shoes: Adidas Adizero adios
-2 lumisade
Wednesday Nov 19, 2014 #
6 PM
Juoksu 59:10 [2] 9.7 km (6:06 / km) +150m 5:40 / km
ahr:126 max:159
5x100m 300m hölkkäpalautuksella
Tuesday Nov 18, 2014 #
6 PM
Juoksu 47:48 [3] 8.35 km (5:43 / km) +65m 5:31 / km
ahr:127 max:143
Monday Nov 17, 2014 #
juoksukävely 42:49 [1] 7.31 km (5:51 / km) +115m 5:26 / km
ahr:127 max:142 shoes: Adidas Adizero adios