Training Log Archive: Kimple

mtb (Trek) 1:28:00 [1] 25.0 km (3:31 / km) +210m 3:23 / km
ahr:120

Juoksu warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Sport Bold Black

Suunnistus race 55:12 [4] 8.46 km (6:31 / km) +251m 5:41 / km
ahr:163 max:186 spiked:14/14c slept:5.5 weight:72.9kg shoes: VJ Sport Bold Black

Juoksu 1:02:55 [1] 10.89 km (5:47 / km) +105m 5:31 / km
ahr:160 shoes: Salomon speedcross2

Juoksu 1:07:24 [1] 10.58 km (6:22 / km) +122m 6:01 / km
ahr:139 shoes: Salomon speedcross2