Training Log Archive: KimpleIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
12 PM
Hiihto (Perinteinen) 1:37:56 [1] 20.04 km (4:53 / km) +496m 4:21 / km
ahr:150 max:168
Lahti urheilukeskus
Saturday Dec 8, 2012 #
4 PM
Hiihto (vapaa) 2:11:04 [1] 30.13 km (4:21 / km) +480m 4:02 / km
ahr:136 max:155
Friday Dec 7, 2012 #
12 AM
Hiihto (Perinteinen) 1:20:00 [3] 16.0 km (5:00 / km) +260m 4:37 / km
ahr:140 max:169
6 PM
Hiihto (vapaa) 2:21:11 [1] 25.77 km (5:29 / km) +409m 5:05 / km
ahr:133
Ilvesreitti
Thursday Dec 6, 2012 #
2 PM
Hiihto (vapaa) 2:21:48 [1] 31.04 km (4:34 / km) +637m 4:09 / km
ahr:142 max:167
Tuesday Dec 4, 2012 #
Hiihto (vapaa) 1:33:56 [1] 17.7 km (5:18 / km) +276m 4:55 / km
ahr:142 max:155
Keinukallion ladulla