Training Log Archive: KimpleIn the 30 days ending Apr 30, 2021:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Friday Apr 30, 2021 #
mtb (työmatkat) 14:25 [2] 5.08 km (2:50 / km)
ahr:109 max:138
Suunnistus 1:22:04 [3] *** 9.9 km (8:17 / km)
ahr:129 max:156 16c shoes: Inov8 x-talon 212
Thursday Apr 29, 2021 #
Juoksu 1:01:42 [2] 10.29 km (6:00 / km)
ahr:140 max:169 shoes: Inov8 x-talon 212
Wednesday Apr 28, 2021 #
Juoksu 1:04:06 [3] 10.52 km (6:06 / km)
ahr:148 max:162 shoes: Inov8 x-talon 212
Tuesday Apr 27, 2021 #
Juoksu 1:07:12 [3] 12.1 km (5:33 / km)
ahr:144 max:166 shoes: Asics Ds Trainer XII (vihr)
Sunday Apr 25, 2021 #
Juoksu 1:19:19 [2] 10.63 km (7:28 / km)
ahr:125 max:158 shoes: Adizero adios 3 boost
mtb (Työmatkat) 16:51 [2] 5.55 km (3:02 / km)
ahr:109 max:139
Saturday Apr 24, 2021 #
juoksukävely 1:34:16 [2] 12.83 km (7:21 / km)
ahr:129 max:163 shoes: Adizero adios 3 boost
Friday Apr 23, 2021 #
Juoksu 54:37 [2] 9.0 km (6:04 / km)
ahr:132 max:158 weight:70.7kg shoes: Adizero adios 3 boost
Thursday Apr 22, 2021 #
mtb (Trek) 2:27:09 [2] 52.19 km (2:49 / km)
ahr:126 max:169
Wednesday Apr 21, 2021 #
Juoksu 1:16:49 [2] 13.45 km (5:43 / km)
ahr:131 max:162 shoes: Asics Ds Trainer XII (vihr)
Tuesday Apr 20, 2021 #
mtb 1:54:08 [3] 43.96 km (2:36 / km)
ahr:134 max:169
Sunday Apr 18, 2021 #
mtb (Poison) 2:23:48 [2] 54.45 km (2:38 / km)
ahr:123 max:167
Juoksu (Työmatkat) 29:01 [2] 5.17 km (5:37 / km)
ahr:125 max:144 shoes: Adizero adios 3 boost
Saturday Apr 17, 2021 #
Hiihto (vapaa) 2:28:24 [2] 40.27 km (3:41 / km)
ahr:123 max:174
Friday Apr 16, 2021 #
mtb (työmatkat) 32:24 [2] 11.07 km (2:56 / km)
ahr:110 max:133
juoksukävely 46:34 [2] 7.51 km (6:12 / km)
ahr:148 max:169 shoes: Inov8 x-talon 212
Thursday Apr 15, 2021 #
mtb (työmatkat) 1:06:18 [2] 22.56 km (2:56 / km)
ahr:126 max:163
Wednesday Apr 14, 2021 #
Juoksu 1:06:27 [3] 11.4 km (5:50 / km)
ahr:126 max:160 shoes: Inov8 x-talon 212
Tuesday Apr 13, 2021 #
mtb 1:36:37 [2] 33.47 km (2:53 / km)
ahr:124
Sunday Apr 11, 2021 #
Hiihto 2:24:44 [2] 31.0 km (4:40 / km)
ahr:117 max:148
mtb (Työmatkat) 14:50 [2] 5.87 km (2:32 / km)
ahr:107 max:122
Saturday Apr 10, 2021 #
Hiihto (vapaa) 2:09:34 [3] 30.0 km (4:19 / km)
ahr:118 max:149
Friday Apr 9, 2021 #
mtb (työmatkat) 33:50 [2] 11.73 km (2:53 / km)
ahr:119 max:165
Thursday Apr 8, 2021 #
Juoksu 47:00 [2] 8.17 km (5:45 / km)
ahr:120 max:135 shoes: Asics Ds Trainer XII (vihr)
Wednesday Apr 7, 2021 #
Juoksu 51:00 [2] 9.01 km (5:40 / km)
ahr:147 max:162 shoes: Asics Ds Trainer XII (vihr)
Monday Apr 5, 2021 #
Hiihto (Vapaa) 2:08:13 [2] 30.23 km (4:14 / km)
ahr:115 max:142
mtb (työmatkat) 14:55 [3] 5.85 km (2:33 / km)
ahr:102 max:122
Sunday Apr 4, 2021 #
Hiihto (vapaa) 3:00:43 [2] 42.48 km (4:15 / km) +815m 3:53 / km
ahr:110 max:140
Saturday Apr 3, 2021 #
Hiihto (Vapaa) 3:29:58 [2] 50.49 km (4:10 / km)
ahr:120 max:149
Friday Apr 2, 2021 #
Juoksu warm up/down 40:00 [2] 5.5 km (7:16 / km)
ahr:123 max:155 shoes: VJ bolt 9
Suunnistus race 49:33 [4] *** 6.24 km (7:56 / km)
ahr:149 max:169 20c weight:71.4kg shoes: VJ bolt 9
1:7500 Sågars
H50 5,1 km
va 38.34
oa 49.33
sij. hyl. (22)
Kävin väärällä tokavikalla. oma oli 30m kauempana.
http://www.resultfellows.com/reittiharveli/gadget/...
Thursday Apr 1, 2021 #
Hiihto (vapaa) 2:31:47 [2] 35.18 km (4:19 / km)
ahr:117 max:148