Training Log Archive: RichBIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
8 AM
Ex Bike 1:00:00 [3]
Some quick fat burning prior to meeting some letterboxer friends at a gathering and returning to pick up some stuff with the family.
2 PM
Hiking hills 2:10:26 [2] 7.07 mi (18:27 / mi) +401m 15:41 / mi
Exploring the remainder of South Mountain that needs to be mapped on OSM:
http://connect.garmin.com/activity/389419627
Once done, all trails on public lands will be mapped. I went to some places I truly have never been and found some really interesting areas. Of course, any letterboxes planted there would need to be for the most hardy (no slugs).
http://connect.garmin.com/activity/389419627
Once done, all trails on public lands will be mapped. I went to some places I truly have never been and found some really interesting areas. Of course, any letterboxes planted there would need to be for the most hardy (no slugs).
C • Wow 3
Friday Oct 11, 2013 #
10 AM
Ex Bike 1:00:00 [3]
A quick hour before getting Tom out at Albright
Thursday Oct 10, 2013 #
Walking 1 [0]
(rest day)
Flu Shot....
Wednesday Oct 9, 2013 #
11 AM
Ex Bike 1:00:00 [3]
6 PM
Walking warm up/down 36:00 [3] 2.2 mi (16:22 / mi) +45m 15:23 / mi
A walk over by the High School prior to the Falcons beating the Pirates 2-0. Interesting neighborhood - we live on the other side of the township. Hills would be great to train on....
http://www.mapmywalk.com/workout/405281139
http://www.mapmywalk.com/workout/405281139
Tuesday Oct 8, 2013 #
11 AM
Walking (Lunctime Walk) 44:28 [1] 3.01 mi (14:46 / mi) +20m 14:28 / mi
Outside the fence. I wish this had more hills, but then again, I probably would get my sharp casual clothing sweatier:
http://connect.garmin.com/activity/387788626
http://connect.garmin.com/activity/387788626
4 PM
Weights 45:00 [3]
I think I did 10 too many pushups in the first set, as I lost count. I guess I will know if I feel fore tomorrow.
5 PM
Ex Bike 1:00:00 [3]
Sweat is good for the blood.
Monday Oct 7, 2013 #
11 AM
Ex Bike 1:00:00 [3]
Sunday Oct 6, 2013 #
Event: DVOA Daniel Boone Homestead
9 AM
Weights 45:00 [3]
10 AM
Ex Bike 1:00:00 [3]
1 PM
Yard Werk 30:00 [2]
90 minutes of chipping up the rest of the white pine branch pile from early September. Now I have some place to go with the piles of leaf mulch that I shall be generating in the coming weeks.
4 PM
Walk/Jog Mix tempo 43:19 [2] 3.2 mi (13:32 / mi) +44m 12:59 / mi
Just a little pre-fat melting for Ritas:
http://connect.garmin.com/activity/387042435
I think this will be a good distance/time to keep the achilles monster at bay.
http://connect.garmin.com/activity/387042435
I think this will be a good distance/time to keep the achilles monster at bay.