Training Log Archive: RichBIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
10 AM
Ex Bike 1:00:00 [3]
Just some fat burning. Heading to Joisey to help out with and participate in a scout O event tomorrow. I wish the DVOA folks well up in NH.
4 PM
Yard Werk 30:00 [1]
Did some brush/tree cleaning and chipping - this will be recurring throughout the fall as it is easier to chip branches sans leaves than leafy branches....
Friday Oct 18, 2013 #
12 PM
Walking warm up/down 44:11 [1] 3.03 mi (14:35 / mi) +20m 14:17 / mi
Outside the fence on a brisk day
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Thursday Oct 17, 2013 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
5 PM
Ex Bike 1:15:00 [3]
Wednesday Oct 16, 2013 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Tuesday Oct 15, 2013 #
12 PM
Walking tempo 32:00 [1] 2.05 mi (15:37 / mi) +15m 15:16 / mi
Slow lunchtime stroll.
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Monday Oct 14, 2013 #
12 PM
Walking warm up/down 32:00 [1] 2.1 mi (15:14 / mi)
Needed to pick up some stuff across the way from work.
4 PM
Ex Bike 1:00:00 [3]
Sunday Oct 13, 2013 #
9 AM
Ex Bike 1:15:00 [3]
1 PM
Yard Werk 30:00 [2]
Cutting Lawn, Sucking up leaves, Sawing and Chipping for about 2.5 hrs.
5 PM
Walking 1:00:00 [3]