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Training Log Archive: RichB

In the 1 days ending Jun 28, 2013:

activity # timemileskm+m
  Ex Bike1 1:15:00
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total1 1:45:00 2.0 3.22

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Fr

Friday Jun 28, 2013 #

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Ex Bike 1:15:00 [3]

It is good to be back home. Time to get back in shape. ;-)

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