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Training Log Archive: RichB

In the 1 days ending Apr 8, 2013:

activity # timemileskm+m
  Ex Bike1 1:00:00
  Weights1 45:00
  Total1 1:45:00

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1:45
0:00
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Mo

Monday Apr 8, 2013 #

Ex Bike 1:00:00 [3]

Knees a little sore today after running the rocks at Warwick. Decided to just melt fat.

Weights 45:00 [3]

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