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Training Log Archive: BigWillyStyle

In the 7 days ending Jul 9, 2023:

activity # timemileskm+m
  Pickleball2 3:30:00
  Running1 39:10 5.6(7:00) 9.01(4:21)
  Cycling1 13:17 2.56(11.6/h) 4.12(18.6/h)
  Total4 4:22:27 8.16 13.13

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Sunday Jul 9, 2023 #

10 AM

Pickleball 1:30:00 [2]

Am I above logging pickleball? I am not. We lost three close games to our friends Jenny and Brian, then finally won a 14-12 game. I also played a game with a random trio who needed a fourth, which we won, also in extra points.

Saturday Jul 8, 2023 #

10 AM

Running 39:10 intensity: (23 @1) + (5:15 @2) + (15:59 @3) + (14:56 @4) + (2:37 @5) 5.6 mi (7:00 / mi)
ahr:143 max:181 shoes: HOKA Bondi 7

Cross Kirkland Corridor like olden times, alternating 7:30/6:30. The good news is that I have recovered from pickleball injury; the bad news is that we will play pickleball again tomorrow so I will probably be out another week afterward.

Friday Jul 7, 2023 #

9 AM

Cycling 13:17 intensity: (12:01 @1) + (1:16 @2) 2.56 mi (11.6 mph)
ahr:80 max:118

ow

Thursday Jul 6, 2023 #

Note
(injured)

I suffered some DOMS in the downhill muscles after the Sunday expedition, then I played some 2h of pickleball on Tuesday (for the first time in years), which has resulted in some spectacular soreness in strange parts of my body; it seems that one cannot do at 36 what one could at 18, at least not without consequences. In any case, this combination has left me fully incapacitated at present.

Tuesday Jul 4, 2023 #

12 PM

Pickleball 2:00:00 [3]

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