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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 10 days ending Jul 7, 2017:

activity # timemileskm+m
  Orienteering4 4:20:31 12.17(21:24) 19.59(13:18) 324
  Total4 4:20:31 12.17(21:24) 19.59(13:18) 324

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Friday Jul 7, 2017 #

3 AM

Orienteering race (Middle) 1:05:04 [5] 2.66 mi (24:28 / mi) +85m 22:15 / mi
shoes: VJ Falcon

At Vitipalu.

Wednesday Jul 5, 2017 #

5 AM

Orienteering race (Long) 1:34:07 [5] 3.89 mi (24:12 / mi) +128m 21:57 / mi
shoes: VJ Falcon

At Rouge.

Tuesday Jul 4, 2017 #

4 AM

Orienteering race (Long) 1:25:19 [5] 4.24 mi (20:07 / mi) +73m 19:06 / mi
shoes: VJ Falcon

At Rouge.

Sunday Jul 2, 2017 #

1 PM

Orienteering race (Sprint) 16:01 [5] **** 1.38 mi (11:36 / mi) +38m 10:41 / mi
shoes: Asics 2000-4

Saturday Jul 1, 2017 #

Note

Day one sprint in Tartu. Did well.

Friday Jun 30, 2017 #

Event: WOC 2017
 

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