Training Log Archive: sandrunnerIn the 7 days ending Mar 1, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 1, 2014 #
9 AM
Running warm up/down 27:04 [2] 4.55 km (5:57 / km)
With TP.
Running race 18:34 [4] 5.0 km (3:43 / km)
94.1
87.48
82.6
90.58
88.13
94.7
97.15
90.66
90.22
89.41
87.12
83.3
38.06
87.48
82.6
90.58
88.13
94.7
97.15
90.66
90.22
89.41
87.12
83.3
38.06
Running warm up/down 39:47 [2] 6.86 km (5:48 / km)
With TP.
Friday Feb 28, 2014 #
10 AM
Orienteering 42:58 [2] 2.74 km (15:41 / km)
Control hanging.
4 PM
Orienteering 17:00 [2] 2.05 km (8:18 / km)
Control collection.
Thursday Feb 27, 2014 #
7 PM
Running 41:55 [2] 7.02 km (5:58 / km)
With TP. Easy run due to her injury.
Wednesday Feb 26, 2014 #
11 AM
Running 3:27:13 [2] 16.71 km (12:24 / km)
Pendle Hill Stan Bradshaw Round recce with MS, JW, RC, PC, TP.
7 PM
Orienteering race 1:01:48 [3] 10.66 km (5:48 / km)
With TP.
Running 5:53 [2] 0.74 km (7:58 / km)
With TP.
Tuesday Feb 25, 2014 #
8 PM
Running 10:00 [2] 2.0 km (5:00 / km)
Monday Feb 24, 2014 #
2 PM
Walking 1:45:34 [1] 6.58 km (16:03 / km)
HH with L prepping for GCSE group.
6 PM
Running warm up/down 8:39 [3] 1.48 km (5:51 / km)
Club session.
Running intervals 34:59 [3] 6.73 km (5:12 / km)
Club session inc TP.
99.7/463m/2.00/220m
88.85/436/2:22/289
103.07/502/3:01/390
156.1/787/3:28/393
163.5/770/3:15/427
119.77/570/2:58/338
93.17/449/2:38/296
69.25/379
99.7/463m/2.00/220m
88.85/436/2:22/289
103.07/502/3:01/390
156.1/787/3:28/393
163.5/770/3:15/427
119.77/570/2:58/338
93.17/449/2:38/296
69.25/379
Running warm up/down 2:41 [2] 0.43 km (6:12 / km)
Sunday Feb 23, 2014 #
8 PM
Running 10:00 [2] 2.0 km (5:00 / km)