Training Log Archive: sandrunnerIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday May 1, 2013 #
1 PM
Running 33:09 [1] 5.53 km (6:00 / km)
Hillside/Birkdale streets with JP. Fast opening km surprised me!!
6 PM
Running warm up/down 7:37 [3] 1.64 km (4:39 / km)
Club session. Speedier than normal warm up!!
Running intervals 33:23 [4] 6.27 km (5:19 / km)
12 x "short" 400's - Saxon/Gloucester/Weld.
70/71
76/126
66/102
67/103
66/85
72/132
64/98
65/97
64/90
71/139
64/105
61
70/71
76/126
66/102
67/103
66/85
72/132
64/98
65/97
64/90
71/139
64/105
61
7 PM
Running warm up/down 6:10 [2] 1.01 km (6:06 / km)
Running warm up/down 36:43 [2] 6.66 km (5:31 / km)
Extended cool down with Lindsey, Mandy and Rick.
Tuesday Apr 30, 2013 #
7 PM
Running warm up/down 20:40 [2] 3.52 km (5:52 / km)
LSP with TP
8 PM
Running intervals 24:23 [4] 3.77 km (6:28 / km)
2 sets of 5 x 300m. 5 mins between sets.
56/39
55/40
55/77 (TP stopped so had to motivate her to continue)
56/35
58
56/34
54/37
56/38
57/37
56
TP typically 3-4 secs slower. Recovery approx 30 secs for TP subject to gap in runners on track.
56/39
55/40
55/77 (TP stopped so had to motivate her to continue)
56/35
58
56/34
54/37
56/38
57/37
56
TP typically 3-4 secs slower. Recovery approx 30 secs for TP subject to gap in runners on track.
Monday Apr 29, 2013 #
9 AM
Running 10:00 [2] 2.0 km (5:00 / km)
At Perth on journey south