Training Log Archive: icebear

roadwalking 2:45:00 [3] 8.0 km (20:38 / km)

roadwalking 50:00 [1]

orientering 53:15 [4] 3.9 km (13:39 / km)

Forrestrunning 1:10:00 [2] 4.3 km (16:17 / km)

Forrestrunning 59:12 [2] 4.44 km (13:20 / km)

Forrestrunning 41:00 [3] 4.1 km (10:00 / km)

XC-skiing 1:58:00 [2]

Forrestrunning 29:00 [1]

Forrestrunning 43:27 [4] 4.06 km (10:42 / km) +75m 9:48 / km
ahr:121 max:137

Forrestrunning 30:00 [1]

XC-skiing 1:35:00 [2]

Forrestrunning 40:00 [4]

roadwalking 23:00 [1]

XC-skiing 1:30:00 [2]

Forrestrunning 37:07 [3] 3.58 km (10:22 / km)
max:124

XC-skiing 1:10:00 [2]

XC-skiing 3:15:00 [1]

roadwalking 53:00 [1]

Forrestrunning 40:29 [3] 4.1 km (9:52 / km) +83m 8:58 / km
ahr:127 max:139

XC-skiing 2:23:20 [3] 15.48 km (9:16 / km)
ahr:105 max:133