Training Log: icebear
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orientering | 3 | 4:12:35 | 8.9 | (28:22) | 14.33 | (17:38) | ||||||
| roadwalking | 1 | 2:45:00 | 4.97 | (33:12) | 8.0 | (20:38) | ||||||
| Total | 4 | 6:57:35 | 13.88 | (30:06) | 22.33 | (18:42) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Jun 4 #
orientering 2:10:00 [1] 6.6 km (19:42 / km)
TUR-O-KROKVANNET
Saturday Jun 3 #
orientering 1:03:00 [3] 4.33 km (14:33 / km)
Tur-o- Finnfjorden
Thursday Jun 1 #
orientering 59:35 [2] 3.4 km (17:31 / km)
ahr:112 max:128
Wednesday May 31 #
roadwalking 2:45:00 [3] 8.0 km (20:38 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
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