Training Log: icebear
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Forrestrunning | 4 | 4:38:00 | 6.9 | 11.1 | ||||||||
| Total | 4 | 4:38:00 | 6.9 | 11.1 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jul 25 #
Forrestrunning 1:14:30 [2] 6.4 km (11:38 / km)
ahr:107
Wednesday Jul 24 #
Forrestrunning 1:02:00 [1]
Tuesday Jul 23 #
Forrestrunning 51:30 [3] 4.7 km (10:57 / km)
Sunday Jul 21 #
Forrestrunning 1:30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
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