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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: icebear

MonthTraining hours by intensity
04812162024283236
40
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
04812162024283236
40
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
04812162024283236
40
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
04812162024283236
40
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

MonthTraining hours by activity
04812162024283236
40
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
04812162024283236
40
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
04812162024283236
40
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
04812162024283236
40
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
050100150200250300350400450
500
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
050100150200250300350400450
500
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
050100150200250300350400450
500
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

Fast running
Running
Forrestrunning
orientering
roadruning
roadwalking
snowrunning
Spinning
Stretcing
Unspecified
XC-skiing