Training Log Archive: davelevine

In the 1 days ending Jan 13, 2015:

activity

time

miles

+ft

Bicycling

1:20:30

15.4

(5:14)

24.78

(3:15)

Stretching

20:00

Walking

17:22

1.0

(17:22)

1.61

(10:47)

Total

1:57:52

16.4

26.39

averages - sleep:5.5 rhr:76 weight:145.6lbs

1:57

0:00

7 AM

Stretching 20:00 [3]
rhr:76 slept:5.5 weight:145.6lbs

8 AM

Bicycling 22:20 [3] 4.7 mi (4:45 / mi)
shoes: MMW14:b

Division to Park

9 AM

Bicycling 13:30 [3] 3.0 mi (4:30 / mi)
shoes: MMW14:b

Park to Farragut

Walking 8:46 [3] 0.5 mi (17:32 / mi)
shoes: MMW14:w

7 PM

Walking 8:36 [3] 0.5 mi (17:12 / mi)
shoes: MMW14:w

8 PM

Bicycling 20:30 [3] 3.6 mi (5:42 / mi)
shoes: MMW14:b

Farragut to Upshur

Bicycling 24:10 [3] 4.1 mi (5:54 / mi)
shoes: MMW14:b

Upshur to Division