Training Log Archive: NatalieEBIn the 1 days ending Nov 12, 2013:
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Tuesday Nov 12, 2013 #
Running hills (Road) 45:00 [5]
400m jog
Drills/strides/stretching
10min jog
4 x 100m fast hill
2 x 200m fast hill
400m fast loop
rest
3 x fast loop (incl. hill)
rest
4 x 100m fast hill
800m loop medium
rest
10min jog
Drills/strides/stretching
10min jog
4 x 100m fast hill
2 x 200m fast hill
400m fast loop
rest
3 x fast loop (incl. hill)
rest
4 x 100m fast hill
800m loop medium
rest
10min jog