Training Log Archive: EPOCspookster

In the 7 days ending Nov 6, 2022:

activity

time

miles

+ft

Trail running

3:27:00

21.87

(9:28)

35.2

(5:53)

3000

Road running

1:06:00

7.15

(9:14)

11.5

(5:44)

900

Total

4:33:00

29.02

(9:24)

46.7

(5:51)

3900

averages - weight:154.5lbs

1:20

0:00

Road running 1:06:00 [3] 11.5 km (5:44 / km) +900ft 5:08 / km
weight:153lbs shoes: Hoka Challenger 6 Orange

Into town while Helen did a MapRun. Right ITB still the same.

Trail running 1:16:00 [3] 13.3 km (5:43 / km) +1000ft 5:08 / km
weight:153lbs shoes: Hoka Challenger 6 Orange

Into town and back via Beaumont Park.
Right ITB still awful and affecting knee and hip.

Trail running 51:00 [3] 8.1 km (6:18 / km) +750ft 5:31 / km
weight:157lbs shoes: Hoka Challenger 6 Orange

Right ITB etc same as Tuesday.

Trail running 1:20:00 [3] 13.8 km (5:48 / km) +1250ft 5:06 / km
weight:155lbs shoes: Hoka Mafate Speed 2

Honley Woods and Wolfstones Trig. Right ITB affecting my hip and knee. Limping a little for last 20 mins. Apart from that ok.