Training Log Archive: BBIn the 7 days ending Jul 29, 2023:
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Friday Jul 28, 2023 #
9 AM
MTB 48:24 [3] 11.19 km (4:20 / km) +186m 4:00 / km
One way ride to the arboretum today as the rain came in while having coffee and Liz drove so I put the bike in the back of the car to get home. Also this helped to avoid the very strong westerly wind I would have had to deal with if I rode back. Nice crowd at coffee.
Wednesday Jul 26, 2023 #
9 AM
road cycling 1:51:16 [3] 39.81 km (2:48 / km) +313m 2:41 / km
shoes: Orbea M20
LBG circuit again - this time with Vern - plus coffee with the rest of the mob at 38 Expresso - very cold start - frosty plus fog at the far end of the lake - at least there was no wind - plus sun came out after coffee.
Tuesday Jul 25, 2023 #
10 AM
road cycling 1:42:51 [3] 40.2 km (2:34 / km) +1302m 2:12 / km
shoes: Orbea M20
LBG circuit to fit in trip to bike shop to get the seat post tightened. Needed some graphite stuff and to check what torque strength to use on carbon fibre. Great weather for riding in the heart of the nation once it warmed up a bit.