Training Log Archive: BBIn the 7 days ending Oct 22, 2022:
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Friday Oct 21, 2022 #
9 AM
road cycling 1:01:47 [3] 20.4 km (3:02 / km) +251m 2:51 / km
shoes: Avanti
Too wet on the single tracks to ride the MTB to the arboretum for coffee so used the roadie instead via the sealed bike path. Plus it took 2 hours to clean the MTB after the weekend races so no way I wanted to get it messy again. Ride was nice apart from wet spray from the tyres.
Wednesday Oct 19, 2022 #
9 AM
road cycling 1:49:00 [3] 42.22 km (2:35 / km) +337m 2:29 / km
Peloton of 5 for the Lake Burley Griffen ride from Duffy Heights and back. Lovely riding weather in the heart of the nation today. Won the Scrivener Dam Wall hill sprint. No competition and I attacked about 500 metres out. Pleasant coffee stop at Kingsborough. No magpie swooping.
Tuesday Oct 18, 2022 #
9 AM
Run 53:04 [3] 7.21 km (7:22 / km) +22m 7:15 / km
Steady and slow run with Grant - interspersed with some walking. From Lynehem Hockey Centre to along the bike path into Civic until we reached Turner then across to O'Connor and back to the start. Ran at current Golfer average pace so that must be OK.
C • Hmm 3
Monday Oct 17, 2022 #
road cycling 1:05:00 [3] 22.48 km (2:53 / km) +171m 2:47 / km
shoes: Avanti
From and to Phillip as the car was being serviced. No magpies.
Sunday Oct 16, 2022 #
9 AM
MTBO race 45:56 [4] 8.41 km (5:28 / km) +155m 5:00 / km
ACT Long MTBO Champs at Sparrow Hill - mispunched as apparently never got close enough to control 7 - think the range of this controls was a bit suss as I was pretty close when I turned around to exit the flag - don't think they should have flags where you cannot ride past/thru and this one the water meant to was hard to circle past the control - at least for me. As it happens my time was about 8 seconds less than the winner so would not have got the big bar of chocolate for first place anyway. Enjoyable ride altho course lacked route choices, except to a small degree at the end.