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Training Log Archive: BB

In the 7 days ending Jan 15, 2022:

activity # timemileskm+m
  road cycling2 5:07:13 76.66(4:00) 123.38(2:29) 1135
  MTB 2 2:23:36 23.06(6:14) 37.11(3:52) 613
  Total4 7:30:49 99.72(4:31) 160.49(2:49) 1748

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Saturday Jan 15, 2022 #

2 PM

MTB 49:43 [3] 13.26 km (3:45 / km) +226m 3:27 / km
ahr:113 max:140

Spin around Stromlo via roads, fire trails and bike path. Humid and muggy post all the rain last night. Only spotted one snake.

Friday Jan 14, 2022 #

9 AM

MTB 1:33:53 [3] 23.85 km (3:56 / km) +387m 3:38 / km
ahr:112 max:155

Peloton of 2 for the arboretum coffee ride. Usual route via the zoo pines single tracks then up to Wide Brown Land and Dairy Farmers Hill pines on the way back to Duffy Heights. Muggy.

Thursday Jan 13, 2022 #

12 PM

road cycling 3:25:04 [3] 82.52 km (2:29 / km) +751m 2:23 / km
ahr:113 max:141

Rode with Brad - we went everywhere! Denman Prospect - back of Coombs and Wright - GG's hill then GG's drive (ie. Governor General) - thru Deakin to end of Weston Park - scoot thru Deakin before climbing Red Hill - back down thru Parly House to the lake - scooted off up Majura Parkway - then back down it - into Civic to get a refreshment at Bent Spoke brewery - then weaved our way home via ANU and the West basin of LBG. Finished with the climb up Col de Warragamba. Orbea had 25% battery energy left - I had 0%. Nice riding weather altho wind a bit blustery.

Wednesday Jan 12, 2022 #

8 AM

road cycling 1:42:09 [3] 40.86 km (2:30 / km) +384m 2:23 / km

Peloton of 8 but due to differing speeds broke into smaller groups. Usual LBG circumnavigation from Duffy Heights with coffee at the Warehouse. Blustery wind from the SSE so used the Orbea.

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