Training Log Archive: BBIn the 7 days ending May 30, 2020:
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Friday May 29, 2020 #
9 AM
MTB 1:40:03 [3] 24.3 km (4:07 / km) +366m 3:50 / km
ahr:100 max:130
Very nice day for bike riding in the heart of the nation today. Usual MTB tour to the arboretum and back - bigger group of 6 today but somehow we got split up and the second half from Wide Brown Land when I rode back with 2 others. Gentle ride as had a "new chum" on the ride today - Brad on his hybrid - he only had 2 stacks!
Wednesday May 27, 2020 #
9 AM
ride with Peter 1:48:59 [3] 40.15 km (2:43 / km) +392m 2:35 / km
ahr:108 max:150
Peloton of 6 for LBG ride. Took it easy today with only a top speed of 52.9 km/h and lower heart rate. Ave speed was 22.1 km/h so a bit of a dawdle.
Tuesday May 26, 2020 #
9 AM
Run 1:06:18 [3] 9.46 km (7:01 / km) +182m 6:24 / km
ahr:132 max:181
Began in the upper class suburb of Aranda and headed over to Gossan Hill then Bruce Ridge and a bit of Black Mountain to finish where we started - at 2B10 coffee shop.
Ran with Grant who was telling me that Mo Farah trains at about 70 per cent of the time at a slow pace (for Mo) - 6 min/km. Think he was encouraging me to run less that the 101 km/h I did last Saturday!
Max speed today 11.6km/h.
Ran with Grant who was telling me that Mo Farah trains at about 70 per cent of the time at a slow pace (for Mo) - 6 min/km. Think he was encouraging me to run less that the 101 km/h I did last Saturday!
Max speed today 11.6km/h.
Sunday May 24, 2020 #
11 AM
MTB 1:25:08 [3] 13.83 km (6:09 / km) +216m 5:43 / km
Rode out at Kowen East with Liz and 2 others. Forgot how rough the single tracks are here. The route we followed covered some of the tracks from a MTBO event I did here last year - albeit often in the opposite direction. Pleasant ride tho. Forgot to restart the watch in a couple of places tho.
Max speed 23.2 km/h.
Max speed 23.2 km/h.