Training Log Archive: BBIn the 7 days ending Aug 17, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
O race 48:38 [3] 5.32 km (9:08 / km) +182m 7:48 / km
ahr:141 max:163
Run 49:10 [3] 7.79 km (6:19 / km) +175m 5:40 / km
ahr:144 max:181
ride with Peter 1:42:16 [3] 39.96 km (2:34 / km) +402m 2:26 / km
ahr:121 max:153
Run 23:18 [3] 3.8 km (6:08 / km) +89m 5:29 / km
ahr:138 max:159
indoor cycling trainer 45:00 [3] 1.0 km (45:00 / km) +2m 44:33 / km
ahr:103 max:130