Training Log Archive: BBIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Park run 25:31 [3] 5.0 km (5:06 / km) +30m 4:57 / km
ahr:151 max:162
Burley Griffen parkrun and felt good to 3.5 kms then the right calf tightened - kept going tho but did not push too hard. Warm conditions with little breeze meant it was a bit sweaty.
Friday Dec 7, 2018 #
8 AM
MTB 1:25:00 [3] 20.71 km (4:06 / km) +323m 3:48 / km
ahr:108 max:137
Ride to arboretum via zoo single tracks and Wide Brown Land - peleton of 6 plus Rucks the dog. Getting hot in Canberra so rode early.
Thursday Dec 6, 2018 #
Strength and conditioning 1:00:00 [3] 3.5 km (17:09 / km)
Back to sprint training and core work - tough but someone has to do it.
Wednesday Dec 5, 2018 #
ride with Peter 1:40:06 [3] 39.99 km (2:30 / km) +361m 2:24 / km
ahr:111 max:145
Peleton of 4 for the usual LBG spin. Nice riding weather - overcast but warm. Stopped briefly after winning hill sprint (again) to check out the goats-for-hire eating blackberries beside the lake. Bit of a discussion over coffee about twerking amongst a wide range of other topics.
Tuesday Dec 4, 2018 #
Run 1:09:38 [3] 8.88 km (7:50 / km) +309m 6:41 / km
ahr:133 max:146
Run with Grant from Hall to top of One Tree Hill and back - seemed to climb all the way up and kept looking for the downhill on the way back - given it is an out and back course. Spotted 2 echidnas next to track on way down. Great views of the ever expanding suburbs of Canberra - nice weather.