Training Log Archive: BBIn the 7 days ending Aug 22, 2015:
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Saturday Aug 22, 2015 #
Yoga 1:00:00 [3]
20C today - so headed to the gym for yoga session - bring back winter!
Thursday Aug 20, 2015 #
Yoga 1:00:00 [3]
Easy session to get back into the swing of it.
Wednesday Aug 19, 2015 #
9 AM
ride with Peter 1:55:25 [3] 42.77 km (2:42 / km) +335m 2:36 / km
First ride for a month and a day after getting back - felt good so red blood cell count must be up - spring must also be here as was swooped for the first time by the dreaded magpie that lives at the bottom of our hill. Rode with Vern as left Peter and the others in the usual peleton overseas.