Training Log Archive: BBIn the 7 days ending Jun 13, 2015:
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Saturday Jun 13, 2015 #
walking 2:30:00 [3] 4.0 km (37:30 / km) +250m 28:34 / km
Marking more control sites for the test run of the Day 2 Easter 2016 event.
Friday Jun 12, 2015 #
walking 2:30:00 [3] 5.0 km (30:00 / km) +150m 26:05 / km
Started marking control sites for a test run of the M21E course for Easter 2016 late next week - lined up Lukas to run it. Also did a bit of marking vegetation crossings which was time consuming. Saw 3 wild pigs and lots of rock and gullies and contours.
Thursday Jun 11, 2015 #
9 AM
Yoga 1:00:00 [3]
Usual exercises - nice
4 PM
walking 37:06 [3] 2.29 km (16:11 / km) +149m 12:13 / km
Short arvo walk with the pooch to top of Mt Taylor. Lots of roos to keep dog foaming at the mouth.
Wednesday Jun 10, 2015 #
9 AM
ride with Peter 1:45:41 [3] 42.32 km (2:30 / km) +323m 2:24 / km
Peleton of 3 - cold south easterly wind today but very sunny - nice ride and I did more of the lead out than usual plus won the imaginary sprint finish stage. Nice coffee as usual at the usual place.