Training Log Archive: BB

Cotter loop with Brad on a very light breeze day. Top recorded speed 67.09 km, average speed 23.69. Nice that there was little traffic and good riding conditions. Coffee stop afterwards at Duffy shops at the PNG shop where the owners sources beans from the family owned planation in PNG and roasts them at the back of the shop - a vertically intergrated operation.

C • Coffee wars 2

Campbell Park twilight event - did the second course - felt the climb too much. Also lost about 1-2 minute on one control when I followed runners on the first course to the wrong control! - my control was about another 100 metres further and a bit right of the line I took. Garmin did not download correctly??

The gentlemen of leisure (GOL) riding group on a tuesday is expanding. Joined today by Brad S. and Paul B (ex Csiro and abs, respectively). In windy conditions we did all the LBG basins with coffee stop at the bakery. Brad chose an expresso as it was after 10.30 am. In line with the advice of our Italian tour guy last year for the alps ride. Conversation topics also expected to expand with new riders - today cover topics like King Kong the musical, walking in Spain, women's football in Norway and Canberra, Thai cooking courses and Russian tourists in Phuket (a lot since Putin made a visit 9 years ago).