Training Log Archive: mmace

In the 7 days ending Feb 12, 2022:

activity

time

miles

Hiking

3:00:31

6.18

(29:12)

9.95

(18:09)

Calisthenics

22:35

0.15

(2:30:48)

0.24

(1:33:42)

Total

3:23:06

6.33

(32:05)

10.19

(19:56)

averages - sleep:7.5 weight:148lbs

1:14

0:00

1 PM

Hiking 55:46 [3] 2.31 mi (24:08 / mi) +4m 24:00 / mi
ahr:94 max:109 slept:7.5 weight:148lbs

1 PM

Hiking 1:12:26 [3] 2.13 mi (34:03 / mi) +20m 33:05 / mi
ahr:87 max:112

11 AM

Calisthenics 22:35 [3] 0.15 mi (2:30:48 / mi)
ahr:84 max:159

1 PM

Hiking 52:19 [3] 1.74 mi (30:00 / mi) +2m 29:55 / mi
ahr:111 max:163