Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering1 1:47:06 4.02(26:38) 6.47(16:33) 225
  Biking2 1:42:37 17.39(5:54) 27.99(3:40) 159
  Octane Cross Active machine1 47:00
  Stretching1 22:15
  Total4 4:38:58 21.41 34.46 384
averages - sleep:7 weight:153lbs

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday May 19, 2019 #

Event: QOC Pohick Bay
 
11 AM

Orienteering (Brown course) 1:47:06 [2] 4.02 mi (26:38 / mi) +225m 22:42 / mi
ahr:130 max:169 slept:7.7 weight:153lbs shoes: IceBug Orange

My body and mind didn't doing well with 1st heat wave of this year.

Brown - Splits

Friday May 17, 2019 #

9 AM

Biking (DSD 50 Miles Cycling) 10:35 [3] 1.8 mi (5:53 / mi)
shoes: Shimano MT 150

Delaware School for the Deaf 50th anniversary. We participated with other 59 deaf cyclists for 54 miles on National Biking Day at Newark DE. Unfortunately we only made up to 1.8 miles. Patti had accident with other cyclist. She fell off on the ground hard. Of course, she was taken to ER. The result that her left wrist is broken two pieces. Right now, she is ok and good spirit.

Wednesday May 15, 2019 #

11 AM

Biking 1:32:02 [2] 15.59 mi (5:54 / mi) +159m 5:43 / mi
ahr:102 max:123 slept:6.3 weight:153lbs shoes: Shimano MT 150

Tuesday May 14, 2019 #

10 AM

Stretching 22:15 [3]
slept:7.0 shoes: Asics Fuji Trabuco 4

Cycle sit-ups - 90

Octane Cross Active machine 47:00 [3]
shoes: Asics Fuji Trabuco 4

« Earlier | Later »