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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 30, 2012:

activity # timemileskm+m
  Biking4 2:40:21 32.75(4:54) 52.71(3:03)
  Orienteering1 1:03:08 3.23(19:32) 5.2(12:08) 250
  Calisthenics1 44:00
  Basketball1 44:00
  Warm up1 14:00
  Total5 5:25:29 35.98 57.91 250
averages - sleep:5.3 weight:151lbs

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Monday Jan 30, 2012 #

Biking (Commute) 11:28 [3] 2.37 mi (4:50 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 27.3

Biking (commute) 20:32 [3] 4.26 mi (4:49 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 25.0

Calisthenics 44:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

Sunday Jan 29, 2012 #

Event: QOC PWF South Fork
 

Warm up 14:00 [3]
slept:6.2 weight:151lbs shoes: Jalas BLACK

Orienteering (Green Course) 1:03:08 [3] 5.2 km (12:08 / km) +250m 9:47 / km
shoes: Jalas BLACK

Thursday Jan 26, 2012 #

Biking (Commute) 11:48 [3] 2.37 mi (4:59 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.1

Biking (Capital Bikeshare) 11:58 [3] 2.1 mi (5:42 / mi)
shoes: Under Armour Cross Trainer

Biking (Commute) 18:56 [3] 4.24 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

Wednesday Jan 25, 2012 #

Biking (commute) 12:07 [3] 2.37 mi (5:07 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 12:31 [3] 2.1 mi (5:58 / mi)
shoes: Under Armour Cross Trainer

Biking (Commute) 18:51 [3] 4.24 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 28.3

Tuesday Jan 24, 2012 #

Biking (commute) 10:35 [3] 2.37 mi (4:28 / mi)
slept:4.8 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 13.7
Max mph - 28.7

Biking (Captial Bikeshare) 12:50 [3] 2.1 mi (6:07 / mi)
shoes: Under Armour Cross Trainer

From 12th St. & Independence Ave SW to D.C. Union Station. There were LOTS of security and road blocks by the Capital due State of Union tonight. I was surprise that Capital policemen allow me go through the road blocks so that I don't have to re-route.

Biking (commute) 18:45 [3] 4.23 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home.
Avg mph - 13.5
Max mph - 25.3

Basketball 44:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

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